7 Nighttime Habits That Are Ruining Your Life, Bedtime Mistakes You Don't Know You're Making - Jordi Wu - World Latest Movie, Series, Videos and Trailers | fetery.com

7 Nighttime Habits That Are Ruining Your Life, Bedtime Mistakes You Don't Know You're Making

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Published on Apr 27, 2022

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Avoid These Nighttime Habits That Are Ruining Your Life and You'll See That You Get A Deep, Restful Sleep. 0:02 7 Nighttime Habits That Are Ruining Your Life 1:33 A Bad Habit Is Not Switching Off At Dusk And Hoping That Sleep Will Come Miraculously At Night. 3:00 GOING TO BED WITH A PESSIMISTIC MIND 4:16 GOING TO BED WITH SHALLOW BREATHING = MORE STRESS 5:07 BREATHING THROUGH YOUR MOUTH 6:06 GOING TO NIGHT WITH INCESANT WORRIES AND THOUGHTS 7:07 If You Have Difficulty Sleeping, A Hot Shower Should Not Be Missed 8:34 For a good night's REST, you need a good day's WORK.

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