7 MISTAKES YOU SHOULD AVOID IN SQUAT - Fit Generation - World Latest Movie, Series, Videos and Trailers | fetery.com

7 MISTAKES YOU SHOULD AVOID IN SQUAT

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Fit Generation

Published on Dec 18, 2022

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The squat exercise is one of the most complete exercises for gaining muscle mass in the legs, and one of the three main movements in powerlifting. In this video, Rubén Castro explains 7 common mistakes in squats that you should avoid if you want to progress in this movement optimally. How to squat correctly? Considering the complexity of the movement, there are many things that affect how you will perform in it. The way you take the bar, the steps you take, the use of good shoes, the correct width of the legs, mobility, muscle mass... we explain all of this in this guide. ════════════ ???????? Do you want to train and work as a Personal Trainer legally? ➜ Discover the Fit Generation CPE: https://lp.fitgeneration.es/cpe/?utm_... ════════════ ????????️ Do you want to train and work as a Dietitian legally? ➜ Discover the Fit Generation CPD: https://lp.fitgeneration.es/cpd/?utm_... ════════════ ???????????? TSAF by. AudioFit - OFFICIAL Professional Training (Senior Technician in Physical Conditioning) ➜ Fit Generation TSAF: https://fitgeneration.es/tsaf/?utm_so... ════════════ ???? CHANNEL SECTIONS ⇒ https://www.youtube.com/@FitGeneratio... ════════════ Be the first to find out about new videos or news. ???? TELEGRAM CHANNEL: https://t.me/cursoaudiofit ════════════ ???? Instagram Fit Generation: / fitgeneration.es ══════════════ ???? Edited by: / geroimparable ══════════════ VIDEO INDEX 00:00 The 7 main mistakes in Squat 00:33 Walkout (steps) 04:03 Shoe selection 07:06 Stance too wide 10:09 Bracing 12:36 Eccentric phase speed 15:58 Good morning 19:53 Lifting the heels 22:19 Conclusion and Fit Generation Courses ════════════

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