7 MISTAKES you should AVOID in BENCH PRESS
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How to perform the bench press correctly? The most common bench press mistakes that you should avoid if you want to progress efficiently are in this video. The bench press is one of the most performed exercises in the gym. It is also one of the three main exercises in powerlifting. In this video, Víctor Vázquez (powerlifting expert and competitor) gives us the best tips for bench press, to correct common mistakes that many people make and that limit them in their strength and hypertrophy progress. ???? You can complement this video with TOP 5 KEYS to PROGRESS IN BENCH PRESS: • 5 KEYS to LIFT MORE in BENCH PRESS... ═════════════ ???????? Do you want to train and work as a Personal Trainer legally? +INFO on Online Personal Trainer Course: https://lp.fitgeneration.es/cpe/?utm_... ════════════ ????????️ Do you want to train and work as a Dietitian legally? +INFO on Online Dietitian Course: https://lp.fitgeneration.es/cpd/?utm_... ════════════ ???????????? TSAF by. AudioFit - OFFICIAL Professional Training (Senior Technician in Physical Conditioning) ➜ TSAF Fit Generation: https://fitgeneration.es/tsaf/?utm_so... ════════════ ???? CHANNEL SECTIONS ⇒ https://www.youtube.com/@FitGeneratio... ════════════ Be the first to find out about new videos or news. ???? TELEGRAM CHANNEL: https://t.me/cursoaudiofit ════════════ ???? Instagram Fit Generation: / fitgeneration.es ══════════════ VIDEO INDEX 00:00 How to perform the bench press correctly? 00:31 7 Common Bench Press Mistakes 00:42 #1 Extended Wrist Position 01:30 #2 Keeping Your Wrist Totally Neutral 02:35 #3 Performing a Guillotine Press 04:04 #4 Keeping Your Elbows Too Close 05:16 #5 Breathing on the Bench Press 06:36 #6 Lumbar Arch on the Bench Press 08:10 #7 Leg Push on the Bench Press 09:51 Conclusion and Fit Generation Courses ???? Edited by: / geroimparable
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