7 mistakes that we all make during fasting and we get the opposite result ????.. In this video, 7 mistakes that most people make during the fasting regime are pointed out and explained so that we can better distinguish right from wrong. ✅ (It is better not to have a cheat day on the first 21 days of fasting so that the body's metabolism is in sync with the new eating style.) ✅ Types of healthy and unhealthy breakfasts that we should know forever.. • Types of healthy and unhealthy breakfasts which b... 6 targeted strategies to control the craving for sugary substances and prevent diabetes ????????… • 6 targeted strategies to control the craving for... the most complete explanations about 5 types of animal and vegetable oils/identifying the original from fake and their properties Part 6 / Salem Eating) • The most complete explanation about 5 types of essential oils... The secret of preventing hair loss and hair thickening with 3 miraculous foods. (Part 5 / Healthy eating) • The secret of preventing hair loss and hair thickening... 7 A practical and effective solution for not eating sweets and carbohydrates anymore (part 4 / healthy eating) • 7 practical and effective solutions for losing 30 kg of weight and treating physical problems (part 3 / healthy eating) • 30 kg experience Lose weight and cure ... shocking results from 2 months of eating only red meat (part 2 / healthy eating) • Our shocking results from 2 months of eating meat... shocking results from 2 months of not eating sugar and sweets (part 1 / healthy eating) • shocking results From 2 months of sugar and substances... Completely cutting out carbohydrates and sugar substances can lead to muscle loss, especially if there is not enough protein and calories in the diet. Carbohydrates are the body's main source of energy, and in their absence, the body may use muscle instead of fat for energy, which can lead to loss of muscle mass. Also, a low level of muscle glycogen (energy stored in the muscles from carbohydrates) may lead to muscle weakness and reduced performance during exercise. To prevent muscle wasting, it is important to adjust your diet with more healthy fats and protein and exercise every day. Disclaimer: This video is for general information only and from our experiences. It should not be used for self-treatment. Before changing your daily schedule and diet, be sure to consult your doctor and get medical advice. And the mentioned content is not medical advice or diagnosis and treatment. Regarding any questions about your medical condition, and the content presented in the video, never make any changes to your lifestyle or diet without consulting your doctor. Please do more research. Disclaimer: This video is only for general information and from our experiences. It should not be used for self-medication. Before changing your daily schedule and diet, be sure to consult your doctor and get medical advice. And the mentioned content is not medical advice or diagnosis and treatment. Regarding any questions about your medical condition, and the content presented in the video, never make any changes to your lifestyle or diet without consulting your doctor. Please do more research. Attribution: This video uses free images, videos, backgrounds, vectors and graphics elements from Pexels.com.