7 Mistakes to Avoid When Building Muscle! (ft. - Charles.co - World Latest Movie, Series, Videos and Trailers | fetery.com

7 Mistakes to Avoid When Building Muscle! (ft.

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Published on May 7, 2024

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???? Consult a doctor on Charles now: https://bit.ly/3TJgtti ➡️ Subscribe to the channel / @enzofoukratv ________________ In this video, Enzo and I give you 7 mistakes not to make to gain muscle in complete health: 00:00: Introduction 01:06: Presentation of Enzo from the EnzoTV channel 01:47: Presentation of Charles.co 02:31: 1st mistake to avoid to gain muscle 05:57: 2nd mistake to avoid to gain muscle mass 08:31: 3rd mistake to avoid to build muscle 11:41: 4th mistake to avoid in bodybuilding 15:00: 5th mistake to avoid to increase your muscle mass 17:28: 6th mistake to avoid to build muscle 20:01: 7th mistake to avoid to gain muscle 22:25: Cardio Vs muscle mass gain 26:47: Conclusion ???? To discover all my videos, subscribe: / @charlesco ________________ Sources: Sabag 2018: https://www.researchgate.net/publicat... Wilson 2012: https://www.semanticscholar.org/paper... Thanks: Pierre Ballat (Editor): / pierreballat #health #medical #muscle #bodybuilding #coach #coaching #sports

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