7 Mistakes Most People Make When Fasting Intermittently Dr. Berg English Try these tips to avoid the biggest mistakes in intermittent fasting and increase your success on your health journey. Intermittent Fasting: How Often to Do It? Dr. Berg English • Intermittent Fasting: How Often to Do It? ... 0:00 Introduction: Common mistakes in intermittent fasting 0:10 How to avoid intermittent fasting mistakes 13:26 Stay tuned by following us on our Telegram and WhatsApp channels. 13:48 Learn more about how to do intermittent fasting! There are seven big mistakes people make when they start intermittent fasting. Today I'll tell you what they are and how to avoid them. The biggest mistakes people make when fasting: 1. Eating too much of the wrong foods like peanut butter, almond flour, keto bars, or sweets when you're not fasting • Eat organic Valencia peanut butter. • Eat celery with your peanut butter. • Eat other types of nuts. • Include healthy, high-quality foods like meat, eggs, fish, and vegetables in your diet. 2. Not mixing keto and intermittent fasting • Combining keto and intermittent fasting will make fasting easier and increase your results. 3. Implement low-consequence fasting patterns • Choose a pattern of one to two meals per day, with no snacks between your meals. • Try to go as long as possible before eating your first meal. • Try to keep your eating interval to only two to four hours and your fasting period to at least 20 hours. 4. Filling Yourself Up • Your body burns its own fat when you’re not eating. • Don’t worry about how many calories you should be consuming. Instead, think about what you feel comfortable eating in your meal. 5. Not Getting enough B vitamins and electrolytes • Your body needs more B vitamins and electrolytes when you’re fasting. • Get your B vitamins from a natural source like nutritional yeast. • Consume a high-quality electrolyte product that’s high in potassium and free of hidden maltodextrin. 6. Not doing the healthy version of the keto diet • Avoid dirty keto and do Healthy Keto® instead. 7. Stop if they stagnate • You may lose more weight at first due to the weight of water. After losing water weight, your weight loss may slow down, but you will burn fat; this is normal. • There are things you can do to speed up the process, such as fasting for longer periods, reducing carbs, periodically fasting for long periods, exercising, sleeping longer, reducing stress, and taking berberine or cinnamon. This is the only official Turkish channel with Dr. Berg's personal approval. You can contact us via the channel's email address or via this channel's social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on TikTok: /drbergtr https://whatsapp.com/channel/0029Va6J... https://t.me/DrBergTR Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” refers to that degree only when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and no longer sees patients so he can focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a means of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product obtained by you through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg