7 mega FAST and healthy dinners ⏰

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Dietetyk - Martyna Szpaczek

Published on Aug 18, 2022
About :

Martyna Szpaczek - I am a Master of Clinical Dietetics who wants to show you healthy nutrition from a different perspective, I will teach you healthy eating habits so that you don't have to give up your favorite dishes ???? ???? Here you will find delicious menus and e-books: https://martynaszpaczek.pl/sklep ???? Check out what's up on my instagram: / martyna.szpaczek ▪️CONTACT▪️ [email protected] Marinated tofu with beans - Kcal: 622, B: 23.9 g, T: 26.8 g, W: 67.2 g 150 g beans 10 g butter 60 g groats 90 g tofu 15 g flour 10 g honey/maple syrup 20 g ketchup 15 g soy sauce 10 ml oil ... tomato sauce - kcal: 586, B: 25.8 g, T: 26.3 g, C: 63.8 g 90 g tofu 25 g tomato paste 70 g whole grain pasta 40 ml 30% cream 5 ml olive oil 50 g onion 70 g pepper Pasta with pesto - kcal: 728, B: 28.9 g, T: 41.5 g, C: 58.6 g 80 g whole grain pasta 70 g halloumi 5 ml olive oil 35 g pesto cherry tomatoes Pasta with tofu, green beans - kcal: 462, B: 21.6 g, T: 23 g, C: 40.02 g 150 g yellow beans 90 g tofu 15 g flour 5 g garlic 10 ml olive oil 70 g udon/ramen noodles (available e.g. in Biedronka) 15 ml soy sauce 10 g sriracha or spicy ketchup 10 g peanut butter chives Ramen-style soup - kcal: 400, B: 21 g, T: 21.8 g, C: 30.2 g 5 g olive oil 100 g zucchini 70 g peppers 30 g concentrated vegetable stock or 800 ml homemade stock 800 ml water 70 g tofu 1 egg 70 g noodles 15 g soy sauce 10 g sriracha (can be omitted) 5 ml olive oil Butter chicken - kcal: 573, B: 48.3 g, T: 18 g, C: 57.9 g 150 g chicken breast 30 g onion 3 g oil 20 g 30% cream 10 g peanut butter (preferably cashew) 60 g tomato puree 60 g rice 150 g broccoli Potatoes with egg - Kcal: 494, B: 27.4 g, T: 16.4 g, W: 60.1 g 2 eggs 5 g olive oil 75 g skyr 150 g potatoes 130 g sweet potato

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