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Published on Streamed live on Feb 4, 2024
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How to prevent acid reflux in 7 steps Is acid reflux different from gastritis? Why have they only recently begun to appear and are becoming more common? More people in the city are suffering from it than in the provinces. Is it true that it never goes away once you have it? 00:00 - 7 steps to prevent acid reflux 02:17 - Pay homage to the teacher 02:56 - Acid reflux symptoms 04:37 - Observations on acid reflux 10:07 - Layer 1: Mealtimes 15:11 - Layer 2: Avoid stressful foods 19:38 - Layer 3: Release tension 24:55 - Layer 4: Grounding 29:27 - Layer 5: Reduce impatience 35:11 - Layer 6: Be mindful and don't overthink 40:24 - Layer 7: Exercise regularly 42:35 - Long summary 44:07 - Short summary 45:58 - Answering health questions #The best doctor is ourselves #Dr. Nut, who doesn't get sick #Prevent acid reflux -------------------------------- Consult about the use of medicine with a Thai traditional doctor. Order herbs at line@ : @cheewaherb https://lin.ee/0OMLCKpv or inbox Message FB : cheewaherb / cheewaherbthai

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