7 KEYS to Gain Muscle FASTER (based on science) - Fit Generation - World Latest Movie, Series, Videos and Trailers | fetery.com

7 KEYS to Gain Muscle FASTER (based on science)

144,472 views

Fit Generation

Published on Dec 23, 2023

About :

How to gain muscle fast? In today's video, our teacher and bodybuilding coach Ángel López (@gorilangel) explains, in a concise and to the point way, everything you need to do if you want to optimize the muscle gain process as much as possible. ════════════ ???? RECOMMENDED VIDEOS ➜ Number of sets per muscle group: • HOW MANY SETS TO DO PER MUSCLE GROUP: ... ➜ Daily meal frequency: • HOW MANY TIMES TO EAT A DAY FOR MAXIMUM ... ➜ The video detailing the optimal rest between sets for each person and the exercise will be uploaded soon, subscribe and activate the bell so you don't miss it ???? ════════════ ???????????????? Higher Degree in Sports Would you like to study a higher FP to become a 100% official and online personal trainer? ➜ Access the Fit Generation TSAF: https://bit.ly/3TBttTu ════════════ ???????????? Higher Degree in Dietetics Do you want to study a 100% official and online FP specialized in sports nutrition? ➜ Access the Fit Generation TSD: https://bit.ly/3vckduK ═════════════ ???? ???????? Fit Generation Personal Trainer Course Do you want to be a personal trainer legally in 9-12 months + the legal process? ➜ Fit Generation CPE: https://lp.fitgeneration.es/cpe/?utm_... ════════════ ???????? Fit Generation Dietitian Course Do you want to legally diet while studying from home? ➜ Fit Generation CPD: https://lp.fitgeneration.es/cpd/?utm_... ════════════ ???? CHANNEL SECTIONS (BY CATEGORIES) ➜ Click here: https://www.youtube.com/@FitGeneratio... ════════════ ????️ FIT GENERATION PODCAST • Fit Generation Podcast ═════════════ ⚡️ FOLLOW US ON SOCIAL NETWORKS ➜ Instagram: / fitgeneration.es ➜ TikTok: / fit.generation ➜ Facebook: / fitgeneration.es ➜ Telegram (notification of new videos): https://t.me/cursoaudiofit ════════════ VIDEO INDEX 00:00 Next... 00:35 Training keys 01:18 Mechanical tension 02:17 Progressive overload 02:58 Degree of effort 04:23 Exercise selection 05:23 Volume and frequency 06:21 Optimal repetition ranges 06:58 Rest between sets 07:52 Nutrition 09:22 Supplementation 10:03 Rest 10:36 Conclusion ═════════════

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