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Testosterone is one of the most important hormones in both men and women. Not only in training, but also in life, our success, ambition, and energy are related to testosterone. In this video, we explain everything you need to know about testosterone in 4 parts, with scientific studies. Reach the ProteinOcean Launch Page: https://proteinocean.com/lansman You can get a 10% discount with the code "Ağırsağlam"! Studies: https://pubmed.ncbi.nlm.nih.gov/17051... https://pubmed.ncbi.nlm.nih.gov/11915... https://pubmed.ncbi.nlm.nih.gov/2796409/ https://pubmed.ncbi.nlm.nih.gov/23310... GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable ready-made programs for goals: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's purpose: to provide quality content free of superstition so that people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 7 Items for Maximum Testosterone 00:21 Introduction 02:12 Testosterone Deficiency 07:37 Increasing Testosterone 19:28 The Relationship of Testosterone with Muscle Building and Performance 21:35 Summary and Recommendations