7 Ideas for healthy breakfasts ???? (easy, fast and colorful!) - Pinelopi Anastasiadou - World Latest Movie, Series, Videos and Trailers | fetery.com

7 Ideas for healthy breakfasts ???? (easy, fast and colorful!)

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Pinelopi Anastasiadou

Published on Sep 21, 2018

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Monday: AVOCADO TOAST On a slice of fresh whole grain bread, spread about 2 tablespoons of Akis' guacamole. The recipe: https://akispetretzikis.com/el/catego... and serve with an egg boiled for 6-7 minutes. Tuesday: OVERNIGHT OATS In a bowl, mix: -half a cup of strained or plant-based yogurt -5 tablespoons of oats -about half a glass of milk of your choice -1 tablespoon of honey Leave it in the refrigerator overnight and in the morning garnish with whatever fruit you have! Wednesday: VEGGIE SCRUMBLED EGGS Sauté 3 large mushrooms, cut into slices, in olive oil. After they get a little color, add 1-2 handfuls of spinach. As soon as it starts to wilt, add a little more olive oil and two eggs beaten with salt, pepper and grated low-fat cheese. We put the eye on low and stir slowly and at the point where the eggs seem cooked but have not lost all their moisture, we remove them from the heat. Thursday: BANANA-BERRY CEREAL Pretty self-explanatory! Friday: PINK PARADISE SMOOTHIE We put a little water in the blender along with 5-6 strawberries, a mango and a peach. If we like sour things then with a few drops of lemon! Saturday: MATCHA LATTE We pass 1.5 teaspoons of matcha through a sieve into a glass. We add a little sugar or stevia and a finger of water. We beat until it foams a little. We fill the glass with ice cubes and milk of our choice. Sunday: BLUEBERRY & BANANA PANCAKES We put 50-100 grams of oats depending on our preference (which when grated will work like flour), one ripe banana and two eggs in the blender. With a spoon, we take the mixture and pour it into the crepe maker (or frying pan) forming small circles. In a hot frying pan, we take the mixture and pour it into small circles. Once it is cooked on one side (the top side will start to bubble), we turn the pancake on the other side. We garnish with whatever we want and enjoy! CONTACT ME: ☇ INSTAGRAM: / pinelopi.anastadiadou ☇ E-MAIL: [email protected]

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