7 Healthiest Dinner Dishes, No. 2 Will Surprise You
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It might seem that the healthiest diet in the world is some fancy dishes. Not necessarily! The healthiest products, the healthiest food, the healthiest soup - I can include many common dishes in these categories. What's more, some dishes that seem unhealthy to us, after minor modifications can effectively strengthen our health. In this film I will tell you what healthy things you can eat for dinner. I will discuss the healthiest breakfast another time. If you are interested in healthy dinners and generally healthy eating, a healthy diet, then I invite you to watch. Best regards, dietician Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health diary: https://drbartek.pl/dziennik/ ✔️ My short channel: @drbartek-krocej ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ✔️ TABLE OF CONTENTS: 0:00 Important, before you learn the recipes from the rest of the video 1:11 1. Risotto with oyster mushrooms and asparagus 5:00 2. Potato salad with herring 8:46 3. Homemade beef burger with avocado 11:47 4. Baked beans 14:31 5. Whole wheat pasta with smoked salmon and spinach 16:59 6. Lentil and carrot cream 18:44 7. Potatoes with fried egg and broccoli ✔️ MY E-MAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 scientific publications of national and international reach, published by Elsevier, Springer, Taylor & Francis and others. In 2015-2019 I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology". For years I have been cooperating with journals, for which I write popular science articles on dietetics. I have written about 300 of them. Since 2018, I have been employed by the University of Life Sciences, where I teach students of dietetics and food technology. From 2012 to the present, I have run my own dietetic practice, where I develop individual nutrition plans for patients. I have a Ph.D. in food technology and nutrition.
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