License Impact Player's premium content and incorporate it into your L&D platform right now! We are an EdTech company specialized in providing and licensing exclusive content on Soft Skills for corporate training and development platforms that seek to enrich their course catalogs. Discover our collection of over 35 hours of premium content, including 12 complete courses, 7 knowledge trails, and over 55 interpretations of best sellers, all presented in micro-learning format, validated by a community with over 369 thousand followers, + 20 thousand impacted students, and dozens of companies served. Our video classes are developed to integrate perfectly with L&D platforms, expanding and adding even more value to your course catalog. In addition to video content, we offer complementary materials such as e-books, infographics, behavioral skills tests, and over 300 articles, all created to delve deeper into the topics and ensure a richer and more engaging learning experience. Access the link below, request access with your email and password, and choose which courses and trails are best suited to the profile of your platform and your customers. Talk to our specialist and learn how to incorporate our Soft Skills content into your platform now! https://impact-player.fanhero.tv/signup Book: Emotional Intelligence - Daniel Goleman - https://amzn.to/3ycyt4D 00:00 Emotional Intelligence What is an emotion? Imagine that you are walking down the street and suddenly a rabid dog comes towards you. Your brain immediately registers everything and madly activates an emerging defense program. There you go! It's an order for everyone: a command to dilate your pupils, fill your muscles with blood, your mouth dries up, your face turns pale, and adrenaline rushes into your blood. Emotion is this brain program that sends orders to the entire organism. What I want to tell you is that your life experience is, above all, emotional, and there is no life without emotions. 02:50 What is Emotional Intelligence for? When you understand your emotional profile, you can manage yourself much better. For Daniel Goleman, emotional intelligence is exactly the result of the balance between rational and emotional, encompassing several factors, such as: self-knowledge; emotional awareness; empathy; motivation; relationships. 04:55 Self-knowledge and emotional awareness 06:26 How to know yourself? Self-awareness means having a dose of understanding that the world has a way of revealing itself. Little awareness is resisting and having an unrealistic notion, that things should happen exactly as we predicted. You need to accept that this scenario will not change and it is you who must know yourself better and manage yourself to live better within this world. But how can you get to know yourself, improving your emotional intelligence? In the video, you can check out 7 habits to develop emotional intelligence. Check out our channels ???? Website: https://impactplayer.com.br​ ???? Blog: https://impactplayer.com.br/blog/ ???? Instagram: / ​ ???? Facebook: / blogimpactplayer ????️ Linkedin: / impact-player #impactplayer #joaofrancisco