7 Habits That MAKE LIFE BETTER ❤️
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7 Habits that Improve Your Life ❤️ Today we talk about Habits I firmly believe that we are the sum of our Habits (good and bad) ???????? I share with you 7 Habits that Improve the quality of life ???? #habits #personalgrowth #awareness These are 7 simple daily habits that can improve the quality of life ???? they are easily implementable and above all short, even just a few minutes a day ???? Establishing new habits is not always easy, but I decided to share this video right in a holiday season because often (not all of us unfortunately) have a little more time.. and so we can try to experiment with new habits and decide if we like them, introduce them over time into our routine, perhaps in anticipation of good intentions for 2024 ✨️ And do you have any good habits that you just can't give up because they make you feel too good? ❤️ ???? Share with me ???? Habits are able to direct our life, they allow us to take control of it and take it where we intend to go ⛵️ Good habits, repeated over time, even simple ones and lasting a few minutes, are able to change our lives ???? and in today's video I share with you 7 good habits that improve my life, make me feel good every day and that I can't give up! Here's the video: 7 habits to try in the next 7 days to improve the quality of your life 00.00 Introduction 01.08 Prepare breakfast the night before 02.32 Take off your shoes at home 04.49 Yoga, Meditation, Pranayama 06.07 Wake up 10 minutes earlier 07.50 Limit social media 09.33 You will pamper yourself with the best 10.37 Get out of your comfort zone ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Developing positive habits is crucial to improving the quality of your life. Small daily actions, if transformed into habits, can have a significant impact on mental and physical health ????♀️ For example, dedicating time every morning to meditation can promote mental tranquility and reduce stress. The habit of doing regular physical activity not only improves physical fitness, but also contributes to general well-being. In addition, time management can be improved through organizational habits, allowing for greater productivity and reducing stress related to commitments. Ultimately, cultivating positive habits is an investment in your well-being, creating a solid foundation for a fulfilling and balanced life ????♀️ Let me know if you like these 7 good habits to improve the quality of your life ❤️ Here is another video that may interest you • 10 Things I Don't Buy Anymore ????♀️ YOGA ... Thanks for being here on my Channel Valeria, @ValeriaVilla.
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