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Lower back pain or “lumbago” is considered a health problem that has a major impact on the population’s quality of life and productivity. It is the second most common reason for seeking medical care. The annual prevalence of lower back pain reaches 65% of the population, 11.9% of the world’s population. How is your lower back pain? And your posture right now? Are there muscle tensions or discomforts? If you are feeling any discomfort, then today’s video is for you! Check out 7 exercises to end back pain! ????VOLL Pilates Business: In 1 DAY, learn everything about Marketing, management and sales in Pilates. REGISTER: https://tinyurl.com/pilatesbusiness ???? OPEN SPOTS: New class of the International Postgraduate Course! New national and international teachers and updated content. ENROLL NOW: https://tinyurl.com/novaturmaposgradu... ???? VOLL+: Get access to ALL of Grupo VOLL's online courses for Pilates professionals, on a single platform, with individual certificates, plus monthly updates. Learn more and subscribe here: https://grupovoll.com.br/vollplus ???? Want to work with Pilates? Get to know the largest Pilates training school in Brazil: https://grupovoll.com.br/trabalhe-com... Are you a practitioner? Send this video to your Pilates instructor! Did you like the video? Like, share and subscribe to the channel to learn about the Pilates Method in practice every day!