7 Exercises to ELIMINATE pain and tension from the NECK & SHOULDERS (15 min) Relieves contractures and knots - Anabel Otero - World Latest Movie, Series, Videos and Trailers | fetery.com

7 Exercises to ELIMINATE pain and tension from the NECK & SHOULDERS (15 min) Relieves contractures and knots

1,600,383 views

Anabel Otero

Published on Aug 23, 2023

About :

🎁Now you have 7 FREE days available in the Online Membership: /anabelotero , with complete classes of different levels, monthly calendars and special programs. I'll wait for you inside! In this yoga class we are going to do 7 exercises to eliminate pain and tension in the neck, shoulders and upper back. With some simple stretches you can relieve stiffness, contractures and cervical knots in less than 15 minutes. You can do this stretching session sitting in a chair, standing, in bed or on the sofa at home. 🌟 Full classes in the Online Membership: /anabelotero 📩 Weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ ⬇️ Download my relaxations: http://anabelotero.com/yoga-nidra-des... ❤️ Support my work with a Donation: https://bit.ly/3vTor8e OTHER CHALLENGES AND PROGRAMS Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z COME OVER HERE TO SAY HELLO! Instagram: /anabel_otero Facebook: https://www.facebook.com/profile.php?... WEB: https://anabelotero.com SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. I send you an infinite hug and wish you a happy practice. DISCLAIMER All content on our channel is subject to copyright or other intellectual property of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and viewing our content, you understand and agree that Anabel Otero nor anyone associated with her has any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.

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