7 Exercises for FOOT and ANKLE PAIN Mobility - Stretching - Strengthening
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If you have FLAT FOOT, POOR MOBILITY, PLANTAR FASCIITIS, HEEL SPUR, this video is for you. The feet and ankles are often neglected by us. But we must always keep this region healthy, that is, with mobility, flexibility and strength. Come practice with me. VIDEO INDEX 00:00 - Introduction to foot pain 01:04 - Importance of healthy feet and ankles 04:05 - Myofascial release exercise for feet and ankles 07:45 - Joint mobility exercise for feet and ankles 13:08 - Stretching exercise for feet and ankles 15:51 - Strengthening exercise for the calf and soles of the feet --------- MY SOCIAL NETWORKS Instagram: / fisio.dr.rodrigo.lopes Facebook: / fisio.dr.rodrigo.lopes ---------- WATCH ALSO ???????? Playlist - Foot and ankle pain • Foot and ankle pain ???????? Foot pain relief - Plantar fasciitis and heel spurs • Foot pain relief - Plantar fasciitis and heel spurs ???????? 6 exercises for foot pain - Plantar fasciitis and heel spur • 6 exercises for foot pain - Fas... ------ MY OFFICE São José dos Campos – SP HEALTH & BENESSERE – Physiotherapy and Pilates Schedule an in-person appointment through our WhatsApp: https://bit.ly/2HVIsmh Website: https://saudebenessere.com.br/ Facebook: / saudebenessere Instagram: / saude.benessere ------ ????????Did you like it? Share this video with your friends ????????Do you have any questions? Comment below #footpain #foottension #anklepain
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