7 ANTI-FATIGUE tips that CHANGED MY LIFE How to get ENERGY back

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Vie Légère, Coeur Serein

Published on Feb 23, 2024
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Feeling tired is never pleasant, especially when it is recurrent. This drop in energy can be due to several factors and it is important to first consult a specialist to investigate the source of this state. ****I am of course not a doctor or a nutritionist, so if you feel chronic fatigue, it would be a good thing to consult a health professional to eliminate certain causes and think about possible links with your diet.**** Today, I would like to present you with some prevention tips, but also small gestures that we can take when we feel tired to boost our energy. They are, as always, to take or leave. Maybe you already know them, maybe there are only 1 or 2 among those that I will present to you that you will decide to keep. It is up to you to see if they suit you of course. I would be curious to know if you have the same anti-fatigue tips as me and if you have others to regain your energy. Take good care of yourself and see you soon! ???? Nathalie #fatigue #energy #minimalism #simple #simplicity #wellbeing #serenity #serenity #calm #mindfulness #simplicity #lessisnow #tips #slowdown VIDEO CHAPTERS: Welcome 00:00 General intro 00:14 Intro 00:56 Tip #1 01:58 Tip #2 03:30 Tip #3 05:16 Tip #4 06:39 Tip #5 07:34 Tip #6 08:36 Tip #7 10:29 Conclusion 11:57 COMMENT POLICY: Please keep the comments section friendly. ???? Constructive feedback is welcome and appreciated. However, hurtful or disrespectful comments that are off-topic will be deleted.

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