#66 Where to get motivation to exercise and build a healthy relationship with your body - trainer NIKA LINDE
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About :
I like physical well-being and a good mood. And I don't want my body to remain stiff, stiff, sore, sore or rusty. In order to feel good and be healthy, daily movement and exercise help a lot. However, even though I exercise regularly, I still have a hard time getting up for it every day. I know that for those who want to exercise or get themselves moving more often, but haven't started yet, it's even harder to do so, so I invited fitness trainer Nika Linde to a conversation, because she talks about well-being and a healthy body in a way that helps, sticks in your mind and draws you towards movement that supports the body and helps it to be both healthier and more beautiful. Information on where and how to find Nika is on the conversation page: https://ugunsskola.lv/cilvekjauda66/ CONVERSATION TOPICS POINTS: 0:00 Introduction 3:35 The chain of body asymmetry that occurs as a result of a sedentary lifestyle 13:37 What does the concept of a controlled corset part mean and how to get one 26:27 How migraine is related to a sedentary lifestyle 34:41 The “Energy on demand” principle 41:58 The most typical reservations why people postpone movement 43:06 What is the minimum amount of physical activity per day that would be beneficial 51:41 Recommendations on how to make the first time in the gym more comfortable 55:32 How to find and define the right motivation 1:04:00 Indicators on how to determine whether the body's basic needs are sufficiently met 1:17:30 Coach Nika Linde's personal, complicated path to a beautiful and healthy body 1:33:36 What are the pros and cons of working out with your spouse every day 1:42:47 What are the differences between women's and men's training groups 1:47:13 Contacts where to find information about training and inspiration for physical activities
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