#IrritableBowel #NaturalImprovement #Rehabilitation #HealthyAndHappy Dr. Carlos Jaramillo presents in this video six steps to heal irritable bowel syndrome. Irritable bowel syndrome is a condition that affects millions of people around the world and has a significant impact on quality of life. Functional medicine addresses the root of the disease rather than simply treating the symptoms, which is particularly important for irritable bowel syndrome. The first step to heal irritable bowel syndrome is to remove everything that is unhealthy for the intestine, such as junk food, chemicals, and processed foods. The second step is to replace these foods with healthier options, such as fresh fruits and vegetables, fermented foods, and probiotics. The third step is to restore the balance of the intestinal flora, as flora plays a fundamental role in digestive health and immunity. The fourth step is to reduce stress, as stress can exacerbate irritable bowel symptoms. The fifth step is to get enough sleep and improve the quality of sleep, as sleep is essential for the overall health of the body. The sixth and final step is to incorporate regular exercise into your daily routine, as exercise can improve digestive system function and reduce stress. It's important to note that these steps are not a miracle cure for IBS, but should be part of a comprehensive approach to overall health and wellness. Dr. Jaramillo explains that IBS is a misnomer because it affects the entire digestive tract, not just the colon. The colon has a vital role in nutrient absorption and waste elimination. It also has an important role in the immune system and gut flora health. I suffered from Irritable Bowel Syndrome (IBS) for a long time, but I finally found a way to overcome it. I learned that IBS is a common gastrointestinal disorder that can cause abdominal pain, bloating, and changes in bowel habits. I found that the key to overcoming IBS and its symptoms is to find a diet that works for my body and to reduce stress. I also learned tricks to reduce bloating and relieve pain, such as drinking ginger tea or doing deep breathing exercises. Finally, I was able to cure my bloated belly and belly pain thanks to the combination of these methods. Please share if you like it. - ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his instructions is the individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and live or online conferences, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Production and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements