6 STEPS TO EMOTIONAL INTELLIGENCE - Wendell Carvalho
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???? These are the 7 points that will transform your life QUICKLY in 2024 Click on the link: • The 7 points that will transform your... - Do you know what emotional intelligence is? Emotional intelligence is, by definition, the ability to identify and deal with personal and other individuals' emotions and feelings. Understanding and knowing how to deal with what you feel is a great differentiator for those who want to advance in their careers, because the lack of control over these emotions, even if the professional is highly qualified, due to not knowing how to control anger, nervousness, anxiety, for example, can hinder getting a good job or even a promotion at your current job. With that in mind, see the following techniques on how to have emotional intelligence: 1) Discover which emotion you want to access and what purpose: when we access an emotional state, there are many more emotional resources. If you change your strategy and change your emotional state, new resources come with them. 2) Don't worry so much about what others will say about you. This happens a lot when we don't listen to the inner voice. We often mirror the paths that people around us have traced, but the truth is that everyone has their own path. Follow your own map. 3) Don't compare yourself so much to other people. The more you compare yourself, the worse it will be for you. The only person to compare yourself to is the you of yesterday. You must be your own parameter. 4) Become a master in the art of redefining events from your past. Reframing is giving a different meaning to what happened. It is the vision you have of what happened in your past. 5) Increase your level of resilience: resilience is the ability of the object to receive pressure and return to its original state. Adopt routines that push your limits, stop negotiating with yourself, because our mind tends to give up. 6) Play with all the toys in the box, not just the ones you want to play with: this means that you need to learn to finish what you started, not living only on impulses, only doing what you want. We must do what must be done. Mastering this type of mindset and not being dominated by the emotional issues of what you just want to do, thus increasing your emotional intelligence. ????I'll show you the ONLY POSSIBLE WAY to CHANGE YOUR LIFE (QUICKLY). TAP THE LINK if you're ready for it ???????? • HOW TO CHANGE (QUICKLY) YOUR LIFE -- Instagram:@wendellcarvalho
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