6 rules to boost life energy, extend the life of 'Suphawit Saicheua' Health is the New Wealth EP.6
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What made economists turn to health care? Dr. Suphawit Saicheua, advisor to Kiatnakin Phatra Financial Group and author of Healthy Aging and Healthy Always, tells us about a turning point in his life when a health checkup in his mid-50s revealed that his physical condition was comparable to that of a 70-year-old. This was the starting point for him to realize that “good health” can be created. The Secret Sauce In this episode of the Health is the New Wealth series, Ken Nakarin talks about taking care of yourself to age well, drawing on Dr. Suphawit’s experience and rigorous research. He also invites us to look at it from an economist’s perspective, showing that having “good health” is more than just a personal matter. Because it will affect the country's economic system 00:00 Start of program 01:50 Introduction 02:56 Longevity Interest Path 11:24 6 Iron Rules for Good Health 14:33 Quality Longevity 15:24 Exercise 21:28 Eating 24:07 Sugar Spike 32:25 Drinking Alcohol 33:58 Sleeping 45:26 Perspectives on Health Economics 47:58 Policies to Deal with an Aging Society 51:03 Case Study: Ways to Accept an Aging Society ________________ Now our THE SECRET SAUCE channel has opened for fans to join as Members. You can apply today for only 50 baht per month. You can click on the Join button and choose a convenient payment method or click on the link / @thesecretsauceth to be in The Secret Sauce Club together :) ________________ Follow The Secret Sauce on other channels Spotify http://bit.ly/tssspotify Apple Podcasts http://bit.ly/tssapple Google Podcasts http://bit.ly/tssggpod PodBean http://bit.ly/tsspodbean Website http://bit.ly/webtss Facebook / thesecretsauceth Facebook Group / 643054436428079 #TheSecretSauce #HealthistheNewWealth #BioTech #SuphawutSaichieu #HealthEconomics #Health #AgingSociety
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