6 Powerful Foods that Lower Cortisol Dr. Berg English Try these foods to reduce stress and cortisol, and promote a sense of calm and relaxation. The Only Way to End Stress and Lower Cortisol @drbergtr • Stop Stress and Lower Cortisol... DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://link.springer.com/article/10.... 0:00 Introduction: How to lower cortisol? 0:22 What is cortisol? 2:31 Diabetic dysautonomia 3:13 The best and worst diets for stress 4:35 The best foods to reduce stress 9:03 Stay tuned by following us on our Telegram and WhatsApp channels. 9:26 Learn more about cortisol and how to reduce stress! I have made many videos on cortisol, especially as it relates to the adrenal body type or the adrenal glands. But I have not made a video on foods that lower cortisol. That is what we will talk about today. Of course, there are many benefits to lowering cortisol, but we will not go into that today. Instead, I want to talk about foods that can help you lower cortisol naturally. Cortisol adapts the body to stress. It is important to remember that the body does not know the difference between mental stress and physical stress. High blood sugar levels affect cortisol and adrenaline. In other words, consuming sugar, refined carbohydrates, and starches keeps you in stress mode. On the other hand, the Healthy Keto® diet and intermittent fasting help lower cortisol and promote a sense of calm. The best foods to reduce cortisol and stress: 1. Egg yolks 2. Organ meats 3. Nutritional yeast or sunflower seeds 4. Dark green leafy vegetables 5. Salmon and other oily fish 6. Probiotics and fermented foods (sauerkraut, kefir, pickles, kimchi) This is the only official Turkish channel with the personal approval of Dr. Berg. You can contact us via the channel's email address or via this channel's social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education via social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on TikTok: /drbergtr https://whatsapp.com/channel/0029Va6J... https://t.me/DrBergTR Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” refers to that degree only when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and no longer sees patients so he can focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a means of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product obtained by you through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg