LIVER RECOVERY COURSE ????http://drberg.ru/kurs-ptt?utm_source=... INTERMITTENT FASTING. Free guide ⏰ https://online.drberg.ru/if Effective liver recovery is possible! Liver diseases go through several stages. It is important not to miss the moment so that liver inflammation does not eventually lead to the fact that you have cirrhosis of the liver. 6 ways to effectively restore the liver include liver detox, intermittent fasting, the keto diet and more. _____ Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Dr. Berg's book ???? https://drberg.ru/book Dr. Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Dr. Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ 0:00 - what to do with liver disease; 0:23 - stages of liver disease; 2:15 - autophagy; 4:40 - fasting; 5:16 - TUDCA; 6:34 - start phases 1 and 2 of the liver detox 7:39 - milk thistle 8:51 - tocotrienols What is the best thing to do when you have late-stage liver disease? If you can cope with the worst, you will be in good shape. There are several stages of liver disease: - the inflammation stage - the fatty liver stage - the cirrhosis stage. On average, it takes 10 years to go from fatty liver to cirrhosis, and often this process does not show any symptoms. If you have belly fat, then you probably have fatty liver. The good news is that the liver can recover. This will take time and certain actions aimed at restoring the liver: 1. Bring your body to a state of autophagy - a state in which the body utilizes damaged proteins in cells. There are several ways to trigger autophagy: - intermittent fasting and intermittent long-term fasting - exercise - healthy sleep - ketones (for this you need a low-carb diet - the keto diet) - Cold therapy; - Heat therapy; - A large amount of cruciferous vegetables in the diet. 2. Fasting. It significantly reduces inflammation, increases antioxidant networks, and reduces the amount of enzymes in the liver. 3. Taking TUDCA (a type of bile salt that thins bile) reduces the amount of enzymes in the liver. Take 2 capsules in the morning and at lunch on an empty stomach. 4. You need to start phases 1 and 2 of liver detoxification. You need vegetables rich in sulfur, such as cruciferous vegetables, broccoli sprouts, and green tea. 5. Taking milk thistle. 6. Taking tocotrienols. _____ This video is in the original English ???????? - • The 6 Best Ways to Heal a Fatty Liver Published November 25, 2022 ℹ️ SOURCES OF INFORMATION: 1) https://www.ncbi.nlm.nih.gov/pmc/arti... 2) https://www.ncbi.nlm.nih.gov/pmc/arti... 3) https://pubmed.ncbi.nlm.nih.gov/15832... 4) https://pubmed.ncbi.nlm.nih.gov/23592... 5) https://pubmed.ncbi.nlm.nih.gov/29749... ADVERTISING on the channel ???? [email protected] VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation of doctors. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make changes to your regimen or diet without consulting a therapist and undergoing a medical examination, receiving a diagnosis and prescription from a doctor. In case of any questions regarding your health, always consult a qualified doctor. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any actions taken by you based on the data from this video or on the site. #liver #liverrestoration #Dr.Berg #KetoDiet #loseweight #keto #diet