Are you looking for a practical and comfortable Bluetooth sports headset that no longer cuts you off from the world? Sales extended on Amazon until June 18, 2023: https://www.amazon.fr/stores/page/B87... I'm not a doctor, but I'm about to share with you 6 mistakes that are destroying your health. And no, I'm not talking about smoking or drinking alcohol, even though these habits are obviously harmful. I'm talking about slightly more sneaky mistakes that are often overlooked or completely ignored by most people. I have identified and corrected these 6 mistakes in my daily life for years and the results are obviously encouraging. 00:00 - Introduction 00:30 - Posture 3:29 - Cardio 8:27 - Breathing through your mouth 11:20 - 10,000 steps / day 15:06 - Eating too much 17:43 - No weight training References: ► Do slumped and upright postures affect stress responses? A randomized trial Shwetha Nair, Mark Sagar, John Sollers 3rd, Nathan Consedine, Elizabeth Broadbent ► Embodiment: I sat, I felt, I performed – Posture effects on mood and cognitive performance Sarah Awad, Tobias Debatin, Albert Ziegler ► https://www.health.harvard.edu/stayin.... ► Survival of the fittest: VO2max, a key predictor of longevity? Barbara Strasser, Martin Burtscher ► The upper limit of cardiorespiratory fitness associated with longevity: an update Johannes Burtscher, Gerhard Ruedl, Markus Posch, Klaus Greier and Martin Burtscher ► How Many Steps/day are Enough? For Adults Catrine Tudor-Locke, Cora L Craig, Wendy J Brown4, Stacy A Clemes, Katrien De Cocker, Billie Giles-Corti, Yoshiro Hatano, Shigeru Inoue, Sandra M Matsudo, Nanette Mutrie, Jean-Michel Oppert, David A Rowe, Michael D Schmidt, Grant M Schofield, John C Spence, Pedro J Teixeira, Mark A Tully and Steven N Blair ► Association of step counts over time with the risk of chronic disease in the All of Us Research Program Hiral Master, Jeffrey Annis, Shi Huang, Joshua A. Beckman, Francis Ratsimbazafy, Kayla Marginean, Robert Carroll, Karthik Natarajan, Frank E. Harrell, Dan M. Roden, Paul Harris and Evan L. Brittain ► Fasting or caloric restriction for healthy aging Stephen Anton , Christiaan Leeuwenburgh ► Health Benefits of Fasting and Caloric Restriction Said Golbidi, Andreas Daiber, Bato Korac, Huige Li, M Faadiel Essop, Ismail Laher ► Caloric Restriction Reprograms the Single-Cell Transcriptional Landscape of Rattus Norvegicus Aging Shuai Ma, Shuhui Sun, Lingling Geng, Weiqi Zhang, Jing Qu, Guang-Hui Liu Find out more: ► My dietary supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.fr Find me on my various networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili