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6 MICRO HABITS to start TODAY! Start now and your year 2025 will start off well…

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Published on Nov 16, 2024

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Emotional well-being Emotional intelligence Healthy habits Self-esteem Conscious life Gratitude Emotional health Well-being Constancy Motivation 0:00 Introduction 1:34 eat a piece of fruit after meals 2:26 drink more water 3:17 walk 15 minutes a day 4:33 gratitude journal 7:34 stretch and breathe deeply 9:43 stay 30 minutes a day without a cell phone 13:10 change of habits 14:07 conclusion

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