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A video about vibration techniques: • Improving lymph drainage with the help of vib... The release was prepared by the team: https://www.polismed.com/ “6 Golden Rules of Health by Katsuzo Nishi” is a health restoration system created by a Japanese engineer and researcher of world medicine, an aikido teacher at the beginning of the 20th century. Interestingly, some of Katsuzo Nishi’s exercises were included in the basic aikido program. The technique itself has attracted many followers around the world, and individual exercises have become part of various health systems. And here’s what the “6 Golden Rules of Health” can do: • Eliminate general malaise, lethargy, apathy • Relieve pain in the spine and make it more flexible • Normalize blood circulation • Regulate the gastrointestinal tract • Strengthen the nervous system • Improve sleep #katsuzonishi #goldenrulesofhealth The health-preserving YouTube channel tells simply and accessibly about a healthy lifestyle from a scientific point of view. Exercise complexes, healthy nutrition, organ function restoration, various health procedures and much more. Subscribe to our channel and we are waiting for your comments. Sincerely, editorial staff #healthpreserving