6 foods with natural probiotics Regenerate and improve intestinal flora

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Alimentación Saludable y Beneficiosa

Published on Sep 30, 2024
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There are several ways to improve the health of your gut microbiota, which can benefit your overall health beyond the digestive system. Here are 6 foods rich in natural probiotics that can help your gut flora. ???????? Learn the Definitive Method to LOSE 9 KILOS IN JUST 30 DAYS: https://bit.ly/Ket0Diet4 ▶ Discover How Honey, Milk and Cheeses ADULTERATE: • Why Honey, Cheese and... ▶ Learn About The Most Harmful SWEETENERS in the World: • These are The MOST HARMFUL Sweeteners... ☑️Don't forget to subscribe for new food videos ????????: https://bit.ly/converxus Timestamps 0:00 The Function of Microorganisms 1:12 Yogurt 2:23 Health Benefits of Yogurt 4:16 Kefir 5:55 Health Benefits of Kefir 8:08 Sauerkraut 9:27 Health Benefits of Sauerkraut 11:54 Raw Cheese 13:52 Health Benefits of Raw Cheese 16:03 Pickles 17:16 Benefits of Fermented Pickles 20:19 Kombucha 21:22 Health Benefits of Kombucha #intestinalmicrobiota #probiotics #intestinalflora

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