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6 Exercises to Relieve Back Pain in 9 Minutes For more rehabilitation advice ► https://www.reeducpourtous.com/ In this video I present a routine of 6 exercises to relieve back pain in 9 minutes. Thanks to stretching and flexibility exercises, you will be able to perform the right actions to relieve yourself! ????♂️THE PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... ???? MY TRAINING: Find all of my training here, on my website: ► Shoulder rehabilitation program: https://www.reeducpourtous.com/reeduc... ► Knee rehabilitation program: https://www.reeducpourtous.com/reeduc... ???? TELECONSULTATION: For a video interview with a physiotherapist / Osteopath: https://www.reeducpourtous.com/teleco... ???? MY NETWORKS: Find my advice and news on your favorite networks ► Instagram: / benjamin_brochet ► Facebook: / benjamin.brochet.503 ► TikTok: / benjamin_brochet ???? CONTACT ME: ► I answer all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social networks ► Individual video session: https://www.reeducpourtous.com/teleco... Take care of yourself and your health! 00:00 - Introduction 00:46 - Exercise 1 02:44 - Exercise 2 04:42 - Exercise 3 06:38 - Exercise 4 07:40 - Exercise 5 08:40 - Exercise 6 09:40 - Conclusion