50 minutes yoga flow full body stretch

93,405 views

Bára Sedláková

Published on Mar 20, 2020
About :

Thank you for watching the video. ♥ If you liked it, give it a like so I know if I should continue with similar videos. OPEN FOR MORE INFO __________________________ Write to me in the comments, or in the messages on Instagram @barasedlakova how you feel after the lesson. __________________________ ♥ SUBSCRIBE: https://www.youtube.com/channel/UCUtD... ♥ MY BLOG: www.detoxchutne.cz ♥ INSTAGRAM: @barasedlakova www.instagram.com/barasedlakova/ ♥ Outfit: Alo Yoga https://rstyle.me/+ZOBp7ffdbyf8vK_kcc... __________________________ Be patient with your body and never push yourself into any positions or movements. After this lesson, you should feel full of energy. Never go through the pain and respect your body exactly in the state it is in today. Just realize that you are exactly where you are supposed to be today. With time, regular exercise, respect and hard work, your body will change over time and you will become stronger, firmer and more flexible. So pull out your mats and let's go. :) If you liked this lesson, try my other lessons, or come and work out with me at the Namastery studio in Prague, where I teach regularly. DISCLAIMER: If you have any health problems, consult your doctor about this exercise. The lesson is an overview of exercises that help me personally. I am not perfect and therefore do not guarantee the perfect execution and description of the exercises, nor your reaction to them. Exercise carefully and respect your body.

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