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Volleyball tryouts, volleyball tips and volleyball training... Every athlete is always looking for ways to improve whenever possible. In this video I give you some tips that you can apply in your daily life to improve. These are guidelines that really make a TOTAL difference, so enjoy! Link to my training: https://cardosovolei.com/ If you want more content, follow me on social media: Instagram: /programajump Tik Tok: /programajump