FIND MY COURSE Take control of your health: Keys to metabolism and nutrition. https://drcarlosjaramillo.com/course-s... Did you know that some vegetables can help you clean your arteries and improve your cardiovascular health? In this video I reveal the 5 most POWERFUL VEGETABLES that nature provides us to PREVENT ARTERY BLOCKAGES and REDUCE the RISK of HEART DISEASE. Plaque buildup in the arteries can lead to heart attacks and strokes, but a proper diet can make all the difference. Join me as I explain how foods like garlic, spinach, and beets have anti-inflammatory and antioxidant properties that not only prevent, but help reverse damage to your arteries. These vegetables are not only healthy, but they are also delicious and easy to incorporate into your daily diet. I will give you practical tips on how to consume them to maximize their benefits and keep your heart in optimal condition. Make small changes to your diet and take care of your health in the long term. 0:00-1:50 Introduction 1:50-3:46 Garlic 3:46-6:43 Spinach 6:43-8:26 Broccoli 8:26-10:14 Beets 10:14-11:28 Asparagus 11:28-14:06 Conclusion 14:06-14:23 Farewell Recommended Videos: TRANSFORM YOUR HEALTH WITH RAW GARLIC! HOW TO CONSUME RAW GARLIC? • TRANSFORM your HEALTH WITH RAW GARLIC! ... ------------------------------------------------------------------------------------------------------------------------ FIND MY COURSE Take ownership of your health: Keys to metabolism and nutrition. English: https://drcarlosjaramillo.com/course-s... ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo LET'S KEEP IN TOUCH ON MY OFFICIAL WEBSITE: https://drcarlosjaramillo.com ------------------------------------------------------------------------------------------------------------------------ BUY MY BOOKS AND SUPPLEMENTS HERE (Colombia): https://shop.medicinafuncional.co/ MY LIST OF PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes and does not represent any therapeutic recommendation for any person, therefore the following of his indications is individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. ???? My Social Networks Instagram: / drcarlosjaramillo Facebook: / drcarlosjaramillo My official website https://drcarlosjaramillo.com Production and Direction: LULO Media #Metabolism #DrCarlosJaramillo #FunctionalMedicine