5 things you NEED to take out of your RUN before it's too late. - Raquel Castanharo - World Latest Movie, Series, Videos and Trailers | fetery.com

5 things you NEED to take out of your RUN before it's too late.

174,971 views

Raquel Castanharo

Published on May 21, 2024

About :

????‍♀️ Guys, I have an online program that brings together classes on what really works in running and monthly strengthening and running spreadsheets. And it costs less than many sneakers out there, you know? Learn about VIVA A CORRIDA: https://tinyurl.com/vivaacorrida-yt ???? For BIOMECHANICAL EVALUATION and physical therapy treatment, contact Clínica Raquel Castanharo: https://tinyurl.com/clinica-yt ???? BEYOND BIOMECHANICS: my online course for health professionals who want to be a reference among runners. List to receive all the information about the next class: https://tinyurl.com/alemdabiomecanica-yt ???? MEET LITI AND HAVE A PERSONALIZED MEAL PLAN: https://litisaude.co/raquelcastanharo ???? DOUBLE PARTNERSHIP: plant-based sports supplements committed to our body and the environment. https://soudobro.com.br/?utm_source=p... Discount coupon: RAQUEL ???? IF YOU LIKED THIS VIDEO, YOU MAY LIKE THESE: ???? How to start running: • How to start running? RACE TO I... ???? How to evolve in running while avoiding injuries: • How to evolve in running. Avoiding injuries. ⌚️ TIMESTAMPS Presentation 0:00 Replacing a psychologist with running 0:49 Excessive focus on supporting actors 2:29 Following Instagram's biomechanics tip 3:56 Being too lazy to strengthen 5:22 Living the reality of others 6:55 #streetrunning #running #physiotherapy

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