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<Thank you for watching!> It's getting colder recently, so it's the perfect time to surprise yourself with a slim and muscular body next summer! If you have any other active things you would like me to do, such as the morning running I'm doing now, please let me know. <Table of contents> 0:00 Bragging 1:07 First 3:00 Only two things I pay attention to 4:30 Second 6:22 Third 8:45 Fourth 11:35 Fifth 14:22 The most important thing is to keep going <Favorite supplements - delicious protein> ・Ambique Yogurt Flavor https://amzn.to/3Zy9ZBX ・Ambique Matcha Latte https://amzn.to/3ZwFZqn ↑Get a discount with Amazon coupon code "RYOTA1011" ・Protein Blueberry Yogurt Flavor https://amzn.to/3ZRNI2u ・VITA POWER https://amzn.to/47DxbQu ・Citrulline & Arginine https://amzn.to/3T5i6Th ・Glutamine (After training, prevents muscle breakdown, promotes muscle synthesis, recovers muscles, etc...) https://amzn.to/414TmMV ・Kiwi flavored protein https://amzn.to/3R1QOuC <Related videos> ・Japanese men these days are unsexy • Japanese men these days are unsexy <Sub-channel> / @ryota_life <SNS> TikTok: / ryota_ikemen Instagram: / superyoota X: / ryota__ikemen Official LINE: https://lin.ee/keYSB4H <Address to send gifts to> -----------------------M's Harajuku 3F Soft Drink Ryota, 6-27-8 Jingumae, Shibuya-ku, Tokyo 150-0001 (Not affiliated with any agency) *We cannot accept food or drink, perishable goods, or cash on delivery. -------------------<Equipment used> ・Camera https://amzn.to/2WvzDFO ・Microphone https://amzn.to/37yW6br #ManPolishing #Ryota'sHandsomeManFactory