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The roller from BlackRoll 👉 https://blackroll.fr/products/blackro... Boom 💥 here are 5 stretching and/or mobility exercises to relieve sciatica/sciatalgia! Remember to consult your trusted physiotherapist and also implement the strengthening exercises! I'll put the video to strengthen yourself at the end of this video! And remember to subscribe to support the Monsieur Clavicule YouTube channel 🙏🙏🙏 To order my book 📖: https://www.librairiesindependantes.c... https://livre.fnac.com/Bien-dans-votr... https://www.amazon.fr/dp/2226461604/r...