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Did you know that diabetes is one of the most common conditions in the world, but also one of the most preventable? In this video I will teach you the 5 essential steps that you can implement today to prevent diabetes and improve your health. We will discuss: What you should eat and what you shouldn't: Learn about the foods that will help you keep your blood sugar levels under control and which ones you should avoid. How to balance your meals: Learn to balance what you eat in a simple and effective way to maintain a healthy metabolism. The meal cycle: Discover how to manage your meal times and the food cycle to optimize your energy and health. Physical activity and stress management: The importance of combining a healthy diet with regular exercise, restful sleep, and stress management techniques. Microbiota and toxins: The connection between your intestinal health, exposure to toxins, and how all of this influences your risk of developing diabetes. Taking control of your health is within your reach. Join me and discover how you can prevent diabetes with these simple but powerful changes! Recommended Videos: THE PERFECT GROCERY LIST: DO BUY! DO EAT! • THE PERFECT GROCERY LIST: DO ... ------------------------------------------------------------------------------------------------------------------------ FIND MY COURSE Take control of your health: Keys to metabolism and nutrition. English: https://drcarlosjaramillo.com/course-s... ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo LET'S KEEP IN TOUCH ON MY OFFICIAL WEBSITE: https://drcarlosjaramillo.com ------------------------------------------------------------------------------------------------------------------------ BUY MY BOOKS AND SUPPLEMENTS HERE (Colombia): https://shop.medicinafuncional.co/ MY LIST OF PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes and does not represent any therapeutic recommendation for any person, therefore the following of his indications is individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. ???? My Social Networks Instagram: / drcarlosjaramillo Facebook: / drcarlosjaramillo My official website https://drcarlosjaramillo.com Production and Direction: LULO Media #Metabolism #DrCarlosJaramillo #FunctionalMedicine