5 SOS nutritional principles we should never forget Efi Koloverou Dietitian

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Efi Koloverou Dietitian

Published on Premiered Nov 12, 2023
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✅ Subscribe to my channel for free: https://bit.ly/44kdgF2 In today's video we will learn 5 things that we should never forget whether we are in a weight management process, or we like to eat right and invest in our diet for better health! Today we will focus on 5 points related to nutrition! I am Efi Koloverou, Clinical Dietitian and on this channel we make the Science of Nutrition understandable for everyone. Let's get started? ???? SECTIONS: 0:00 Introduction 0:28 1. Go Green: a more vegetarian diet 3:37 2. Prepare your own food 5:28 3. Variety is the best SUPERFOOD 6:27 4. Don't forget the proteins 7:44 5. Enjoy it! 8:44 Summary ???? BIBLIOGRAPHY: 1️⃣ McDonald D et al. American Gut Consortium; Knight R. American Gut: an Open Platform for Citizen Science Microbiome Research. mSystems. 2018 May 15;3(3):e00031-18 2️⃣ Schwingshackl L, Hoffmann G. Adherence to Mediterranean diet and risk of cancer: a systematic review and meta-analysis of observational studies. Int J Cancer. 2014 Oct 15;135(8):1884-97. 3️⃣ Morse J et al. An updated systematic review and meta-analysis on adherence to the Mediterranean diet and risk of cancer. Eur J Nutr. 2021 Apr;60(3):1561-1586. ???? Find me on Social Media: Facebook: / efikoloveroudietitian Instagram: / efi_koloverou_dietitian TikTok: / efi_koloverou_dietitian Website: http://www.nutriclinic.gr ???? Video Production & Editing: Stavroula Koloverou https://www.stavroulakoloverou.com

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