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Discover 5 scientifically proven strategies to improve your savings in this video. If you are looking for effective ways to save and improve your financial well-being, this video is for you. You will learn about: Breaking Your Savings Goal into Small Parts: Understand how breaking down your big financial goals into smaller, more manageable goals can increase your likelihood of success. Linking Your Financial Goal to Emotions: Discover how connecting your savings goals with positive emotions can motivate you to save more and spend less. Savings Automation: Learn how automating your savings can help you build wealth effortlessly. Hedonic Adaptation: Explore how adjusting to a less expensive lifestyle can increase your happiness and strengthen your long-term financial health. 'Not Now' List: We will show you how postponing non-essential purchases can be a powerful tool to improve your savings habits. 00:00 How to save according to science? 01:32 Breaking down your savings goal into smaller chunks 03:41 Linking your financial goal to emotions 08:48 Savings Automation 13:50 Hedonic Adaptation 17:05 Not Now List ???? And Save What? The guide that will help you achieve your financial goals My first book is now available! You can buy it here: https://linktr.ee/yahorraque And save what? Kindle version: https://amzn.to/4bq0N5k Click here to not miss any of my content ➡️ https://linktr.ee/karemsuarezv