5 Preparatory Exercises to Learn How to Pull Up Anton Kuchumov WorkOut - WorkOutRussia - World Latest Movie, Series, Videos and Trailers | fetery.com

5 Preparatory Exercises to Learn How to Pull Up Anton Kuchumov WorkOut

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WorkOutRussia

Published on Nov 16, 2019

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???? Website: http://workout.su ???? Patreon: / streetworkout ???? Sponsor: http://workoutshop.ru/youtube If you've been wanting to learn how to do pull-ups for a long time, but you can't do it, then today you're in luck! Because Anton will tell you about 5 preparatory exercises, adding which to your workouts, you will be able to do your first pull-up very soon! The preparatory exercises are divided into 2 groups of 2 exercises each, depending on the principle by which they facilitate the execution process. It's one thing when you reduce your body weight (Australian and reverse pull-ups), another when you reduce the amplitude (negative and partial). Well, the last, fifth exercise, is a secret bonus personally from Anton! Write in the comments if you learned something new from the video, or leave your questions if something remains unclear. All Videos about Pull-ups on the Horizontal Bar • Pull-ups on the Horizontal Bar ▬▬▬ TRAINING PROGRAMS ▬▬▬ ???? SOTKA for beginners http://workout.su/100YT ????Street workout for advanced: http://workout.su/sw ▬▬▬ SOCIAL NETWORKS ▬▬▬ VKontakte: https://vk.com/workoutrussia Instagram: / workoutrussia Telegram: https://tlgg.ru/workoutrussia ▬▬▬ BEST VIDEOS OF 2018 ▬▬▬ How to pump up your pectoral muscles on horizontal bars and parallel bars? • How to pump up your pectoral muscles on the horizontal bar... Pull-ups on the horizontal bar: safe and effective • Pull-ups on the horizontal bar: safe and... How to learn to squat correctly at home? • Squats: how to do the right ones? ... ▬▬▬ WHAT IS WORKOUT? ▬▬▬ WorkOut (workout) is a street subculture that combines a unique approach to training, the desire for comprehensive personal development and social activity. More information can be found on the official website https://workout.su/info

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