5 MISTAKES MADE BY FITNESS NEWBEGINNERS!! - UNSATISFIED - Ege Fitness - World Latest Movie, Series, Videos and Trailers | fetery.com

5 MISTAKES MADE BY FITNESS NEWBEGINNERS!!

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UNSATISFIED - Ege Fitness

Published on Mar 1, 2020

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If you pay attention to these mistakes; the results you will get will be 2 times faster than others !! Studies: Research showing that 12-15 repetitions may be the best repetition range for beginners: https://www.ncbi.nlm.nih.gov/pubmed/1... Research showing injury risks according to sports branches: https://www.ncbi.nlm.nih.gov/pubmed/2... Stay UNSATISFIED !!

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