This training is a 5-minute training of 4 exercises. Let's do it together if you want to get faster or get in shape! Since it is a circuit training, it may feel a little tough, but try to train within your limits! It is also a perfect exercise for those who don't want to go outside during the hot summer! ●Video introduced in Q&A [Easy at home] 5 minutes is a good result! Training to strengthen the back of the thighs • [Easy at home] 5 minutes is a good result! Training to strengthen the back of the thighs [Practical training session information!!] https://www.hashiri.school/training Practical training sessions that you can easily participate in are held all over the country!! Maybe the next running school will come to your town!? Each month, training sessions will be held on a different theme, so it is easy for everyone to experience, whether it is your first time, or if you want to try it once or attend several times! Whether you learned it on YouTube or not, please check out the practical training session once! [Book publication] "Running Revolution Theory: Techniques that will definitely make you faster" that no one has ever taught you before (KADOKAWA) Amazon page → https://www.amazon.co.jp/dp/404605774... This book is not only text, but also has plenty of illustrations and videos. The content is designed to make the theory that is being disseminated on YouTube understandable to anyone, and to be able to convey it to children, athletes, and children around you. ●Inquiries and questions about collaborations, video appearances, personal and group guidance, etc. are accepted at this address or through our Instagram account! ! [Email] [email protected] [Instagram] https://instagram.com/hashirischool_o... ●For inquiries such as requests for instruction, please visit the official website. https://www.hashiri.school/ ◯ [Running School] What is the online school? ? → This is a school that provides more detailed information on YouTube in the most effective order! ️ ・Even if you are busy with cram school or club activities, you can practice at home at your own pace. ・There are 250 students (aged 6 to 65) who want to learn the basics of running, or who play various sports such as soccer, baseball, and track and field. Online school students' voices "50m became 1 second faster!" "I can now get past my opponent in soccer!" We have received many voices such as these. There is no enrollment fee, so if you are interested, please enroll for just 3 months and feel the effects of the online school! ️ For more detailed explanations and enrollment, please check the following URL https://www.hashiri.school/onlineschool How to participate in the Running School Online School Open Campus (free)! ! *A group that anyone can easily join (currently 8,000 participants) ↓ / 659584584608540 Find out what you can learn at the Running School Online School, online school student experiences, the latest Running School information, etc. [Official Instagram] / hashiri_school [Instagram Wada Kenichi] https://www.instagram.comwada.kenichi_youtube/?hl=ja Please follow us! ○For inquiries about teaching requests, please visit the following web page. https://www.hashiri.school/