This is a popular 5-minute muscle training series from the Running School. This time, we will be training the core, including the stability of the core and the movement of the hip joints! The key is to focus on speed for 5 minutes, but if your form breaks down, slow down! Let's challenge ourselves to run the whole distance! ●Videos introduced in the main story [Only 5 minutes] Bodyweight training to make the core and psoas muscles faster • [Only 5 minutes] Bodyweight training to make the core and psoas muscles faster [Home training in 4 minutes] Jump training to make your feet faster • [Home training in 4 minutes] Jump training to make your feet faster "Running Revolutionary Theory: Techniques that no one has ever taught you before to make your feet faster" (KADOKAWA) Amazon page → https://www.amazon.co.jp/dp/404605774... This book is not only full of text, but also has plenty of illustrations and videos. The theory that is being disseminated on YouTube is designed to be understandable to anyone, and to be able to convey it to children, athletes, and children around you. ●For inquiries about collaborations, video appearances, and filming, please contact this address or Instagram account. [Email] [email protected] [Instagram] https://instagram.com/hashirischool_o... ●For inquiries about instruction requests, please visit the official website. https://www.hashiri.school/ ○Wada Kenichi [Running School] Online School https://www.hashiri.school/onlineschool A 52-week training program to make 100m 1 second faster! ️ By changing the way you run from [running] to [sprinting], your feet will become faster. This is a school where you can experience the world that Wada Kenichi experienced together with friends from all over the country. Benefits ① A 52-week training program will be sent to you by email every week ② Valuable learning experiences that Wada Kenichi has had around the world will be sent to you ③ If you post a training video on Instagram, you will receive advice (if you cannot use Instagram, you can post within the group) Recommended for these people! •I want to get faster•I want a specific training menu•I want advice on training videos•I want to make my child faster (You can practice with your child for the participation fee of one person.) How to participate in the Running School Online School Open Campus (free)!! *A group that anyone can easily join (currently 8,000 participants) ↓ / 659584584608540 Find out what you can learn at the Running School Online School, online school student experiences, the latest Running School information, etc. [Official Instagram] / hashiri_school [Instagram Wada Kenichi] https://www.instagram.comwada.kenichi_youtube/?hl=ja Please follow us! ○For inquiries about instruction requests, please visit the following web page. https://www.hashiri.school/