5 Minute Mindfulness Meditation for Beginners - An Easy Way Wellness To Go by Arisa

653,981 views

Wellness To Go ヨガ&瞑想

Published on Jan 22, 2019
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Let's do a 5-minute easy mindfulness meditation for beginners together. "I wonder if I'm doing this right?" That thought is just one of many thoughts. Don't get too hung up on it, and if you have doubts about whether you're doing it right, bring your attention back to your breathing. There is no such thing as being good at meditation. Just be there with your thoughts and yourself for 5 minutes. Once you can do that, you will feel comfortable being yourself, no matter who you are. That's mindfulness meditation practice. High five for those who tried it for the first time! ???? YouTube exclusive offer // Arisa's yoga & meditation app, 1 month free trial ???? https://wtg.wellness-to-go.com/wtg-yt ★ We send out email newsletters every Sunday. Every week we talk about stress management, mindset, emotion management, relationships, and more. Please register here ???? https://wtg.wellness-to-go.com/news-l... ---------------------------------------------------------------------- ????5 great gifts exclusive to LINE https://lin.ee/Pk74AGE ????The key to getting what you want in life 3 steps to effective visualization https://wtg.wellness-to-go.com/visual... ---------------------------------------------------------------------- ???? About me After graduating from Aichi Medical University, he worked as a doctor and decided to move to Vancouver, Canada for language study. He discovered yoga and meditation in Vancouver, and became interested in the connection between body and mind and a mindfulness lifestyle. more… https://www.wellness-to-go.com/about/ ????????‍♀️Instagram / arisakubota ----------------------------------------------------------------------

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