《5 Minute Experience》First Time Meditation The Reason and Method I Have Continued for 7 Years

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山下歩 / Ayumu Yamashita

Published on Jan 22, 2022
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Recommended book: "A New Earth / Eckhart Tolle" Amazon URL: https://amzn.to/3nKXFL4 Benefits of meditation: Meditation is called "mind muscle training," and by continuing to practice it, you can reduce stress and anxiety, improve emotional control, increase concentration, improve immune function, induce sleep, and prevent recurrence of depression, among other countless benefits. The main reason for this is that a continuous meditation habit brings about physical changes in the brain. Meditation is not necessarily linked to spirituality or religion. Why not try to incorporate time into your life to sit down and focus on your inner self every day, even if it's just for 5 minutes? Let's meet someday. #meditation #mindfulness #mbsr

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