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English: PDF 5 meals in 1 hour: https://payhip.com/b/ASLY For more Batch Cooking, Meal Prep and other content related to the world of gastronomy, do not hesitate to SUBSCRIBE to the channel and activate notifications. You already know it's free! New weekly #MealPrep, autumn special, easier than ever! In 1 hour we will cook everything necessary to make 5 healthy, balanced and delicious dishes, ideal to take in a tupperware to work or eat at home without stepping foot in the kitchen throughout the week. In the attached PDF you have everything explained in this video in writing, as well as menu suggestions for the 5 days of the week (breakfast, lunch, lunch, snacks and dinner). The recipes and dishes that we will see in this video are: vegetable cream with baked chicken thighs; pasta salad with shrimp and melon; bean empedrat with tuna and vegetables; skewered loin with rice; rice, raisin, chicken and vegetable salad. How to make chicken broth ???? • HOMEMADE CHICKEN BROTH Tricks and tips... 5 meals in 1 hour. Part 2 ???? • 5 MEALS IN 1 HOUR To eat delicious... My books and recipes in PDF: https://www.lasrecetasdemj.com/p/rece... My kitchen utensils: https://www.amazon.es/shop/lasrecetas... Music: MJ's Recipes 2019 YouTube Library