5 km in 15.35. Personal experience. Tactics, nutrition, preparation. Sale of programs! - Бег, здоровье, красота - World Latest Movie, Series, Videos and Trailers | fetery.com

5 km in 15.35. Personal experience. Tactics, nutrition, preparation. Sale of programs!

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Бег, здоровье, красота

Published on Dec 27, 2018

About :

We are 7 years old! Sale of running programs! 60% discount until June 27! https://mg.scfoton.ru ➤ Buy a 5 km running program - https://mg.scfoton.ru/?filter_distant... ➤ Online training, creating an individual program: http://scfoton.ru/Coach.html ---------------------------------------------------------------------------------------- LINKS TO OUR RESOURCES: ➤Instagram: / egorruchnikov ➤ VK page: https://vk.com/diurnar ➤ Telegram: https://t.me/run_think ➤ VK group: https://vk.com/foton_er -------------------------------------------------------------------------------------------------------- Hello. My name is Egor Ruchnikov. Candidate for master of sports in athletics. The creator and author of one of the most popular Internet portals about running in Russia "Running, Health, Beauty". The head of the running club of the same name. I have been running for over 13 years. I completed retraining at the Volga Region State Academy of Physical Culture, Sports and Tourism in the specialty "athletics coach". Personal records: 42.2 km - 2.27.53, 21.1 km - 1.09.51, 10 km - 32.06, 5 km - 15.35. The best results of my students in the marathon: 2:59.48 (girl, CMS), and 2.36.06 (man, 1st category).

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