5 Ideal Breakfasts to Prepare the Night Before Fall Edition balanceishappiness
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By popular demand, today I leave you a video on breakfasts 😊 In particular, five of my favorite breakfasts ideal to prepare in the evening so as not to waste time in the morning (and have one more reason to get up)! I leave you the doses below, for the procedure watch the video 👌 You leave me a like and write me in the comments what are your favorite breakfasts to prepare the night before ❤ 0:00 intro 2:12 vegan brownie 4:20 cicciopancake 6:02 porridge with egg whites 8:04 magic weetabix 10:20 layered porridge DOSES AND TIMES: 👉🏼 VEGAN BROWNIE: 40 g total of Prozis “Oats and Vegetable” mix (I used 20 g caramel flavor and 20 g chocolate flavor), 10 g chickpea flour, 10 g bitter cocoa, 130-150 ml liquid (milk or water), 2 small pears cut into pieces; cook in the oven at 180 degrees for 20-25 minutes or in an air fryer at 180 degrees for 20 minutes. 👉🏼 PEAR CICCIOPANCAKE: 40 g of neutral instant oats, 10 g of coconut flour, chai spices, 120 ml of egg white (or 1 egg + liquid to taste), 2 small pears cut into pieces, a pinch of bicarbonate + apple cider vinegar to react, greased 14 cm diameter milk heater and cook with the lid on for 10-12 minutes on one side and then 2-3 minutes on the other. Stored overnight at room temperature. 👉🏼 PORRIDGE WITH EGG WHITES (for 2 portions): 65-70 g of oat flakes + chia seeds, cooked in a saucepan with water and added at the end 120 ml of egg white and a tub of blueberries. Leave to cool and portion. In the morning heat in the microwave and add the peanut butter. 👉🏼 MAGIC WEETABIX: about 80 g of yogurt of your choice, 2 and 1/2 cups of weetabix, half an apple persimmon. Cover with bitter cocoa cream (10 g of cocoa + about 30-35 g of water + pinch of stevia). 👉🏼 LAYERED PORRIDGE: 30 g of oat flakes + chia seeds and water to cover, microwave for about 2 minutes at 700 watts. After letting it cool, layer of Greek yogurt (80-100 g) and layer of jam slightly diluted with water. Leave to rest overnight in the fridge and in the morning add the peanut butter. MUSIC: 🎶 Music by Boyu - Miata Trip - https://thmatc.co/?l=55252C6E 🎶 Music by JEN Z - Someone I Never Had - https://thmatc.co/?l=68F95BC1 🎶 Music by Anja Kotar - December - https://thmatc.co/?l=567CB8F3 🎶 Music by Zachary Friederich - Mistletoe Kisses - https://thmatc.co/?l=311F7F5F 🎶 Music by Eklecticism - Season's Greetings - https://thmatc.co/?l=2885A42E 📸 Instagram @balanceishappiness
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