Lesson 5 Healthy Hiking Walking Techniques│Park Mi-sook's Hiking Guide for Healthy Hiking

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EBS 평생학교

Published on May 27, 2024
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5 Healthy Mountain Climbing Walking Techniques Why does a beginner hiker feel so difficult and tiring? The reason hiking is difficult is because of the walking speed. The hiking speed is about twice as fast as the standard walking speed. Naturally, you will be out of breath. Before you gain experience, let's start at a comfortable speed that suits your breathing. It is also important to walk correctly without putting pressure on your joints. Hiking instructor Park Mi-sook will guide you on the correct walking method when going up and down. [EBS Lifelong School] Every Monday to Thursday, 1:00 PM to 3:15 PM, EBS 1TV EBS Lifelong School homepage 👉 https://lifelongschool.ebs.co.kr/life...

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