???? Discover WomanRise: Your program to achieve your goals and obtain truly lasting results while respecting your body ???? ???? Up to 10 days of free trial to discover WomanRise and the PowerHouse platform here: https://www.amandineleger.com Here are 5 Healthy Recipes that are easy to prepare, for a delicious dinner on a winter evening ❄️ ???? Do you want to take care of yourself and get back in shape sustainably without bullsh*t? Discover PowerHouse: real-time sessions, fitness programs, nutrition, Pilates, health workshops, mindset and motivation, and over 350 healthy and delicious recipes - everything you need in one place to be in great shape and achieve your goals: https://www.amandineleger.com (you benefit from free trial days without commitment to discover the platform, it's time to take advantage of it to get started ✨) ???? Get the PowerBox for free, your box filled with tools to take care of yourself (recipes, metamorphosis notebook, mobility guide, etc.): https://www.amandineleger.com/powerbox °°°°°°°°°°°°°°°°° IN THIS VIDEO °°°°°°°°°°°°°°°°°°° Preparing balanced meals is not always easy. It's even harder in the evening, when you come home from work, or from a good workout, when you're tired and lacking ideas. You want to treat yourself, to eat a meal that's both delicious and easy to prepare. That's why I've prepared 5 #healthy #recipes for the #evening, which will be ideal for you to enjoy alone or with others. Enjoy your meal! ???? Recipes in this video: 00:00 Healthy recipes for the evening 01:26 Comforting and nourishing soup (for 3 servings): 1 onion 2 celery sticks 2-3 carrots 400g potatoes 150g legume pasta 75g large textured soy proteins (Hello Bio at Kazidomi) 1.5L vegetable stock + a little stock 750ml water 2 cloves garlic 1/2 tsp smoked paprika 1 good pinch of pepper 1 small bouquet garni (or thyme & rosemary) 1 tbsp soy sauce Option: a little sriracha and Kelpamare vegetable flavoring 2 tbsp fresh coriander or parsley 06:14 Pad Thai Satay sauce (for 1 serving): 100g soba noodles 1 small piece of ginger 1 clove garlic 1/4 onion 1 to 2 carrots 1 pak choi 2 generous handfuls of fresh mushrooms 1 tbsp peanut butter 1 tbsp reduced salt soy sauce or tamari 1 tbsp maple syrup 1 tsp sriracha Juice of 1/2 lime Toppings: sesame seeds and coriander 09:30 Cauliflower velouté (for 2 servings): 1 cauliflower 4 to 5 tbsp malted yeast 200g silken tofu 1 tsp garlic powder 1 pinch of nutmeg Salt and pepper Option: a little vegetable flavouring or vegetable stock, smoked paprika or chili spices 250ml or more almond milk depending on desired consistency 12:38 Vegilicious bean spread (for 4 servings): 1 can of beans, rinsed and drained (240g) 1 tbsp tomato paste 1 tsp sriracha sauce 1/4 tsp chili spices 1/2 tsp cumin 1/2 tsp garlic powder 1/2 tsp smoked paprika 1 tbsp lemon juice Salt and pepper 15:17 Tofu fingers (for 2 servings): 200g smoked tofu 40g breadcrumbs 50g barbecue sauce 1/2 tsp garlic powder 1/2 tsp poultry spice mix (or Mexican mix) 1 tbsp malted yeast Pepper °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° ???? Editing: Clément Lutrand / @clementlutrand3107 Music: Epidemic Sound Follow me on Instagram: / amandineleger (@amandineleger) Subscribe so you don't miss the next videos ➡️https://bit.ly/3lrzUr6 Music: www.epidemicsound.com