5 Great Tips for Waking Up Early in the Morning and Getting Quality Sleep - Baykalem - World Latest Movie, Series, Videos and Trailers | fetery.com

5 Great Tips for Waking Up Early in the Morning and Getting Quality Sleep

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Published on Jul 24, 2022

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Your alarm goes off in the morning. You have two options. Either you will snooze that alarm and go to bed and have new dreams. Or you will get up and follow your dreams. Why is it important to wake up early and get quality sleep? What does this change in our lives? Waking up early is actually the secret of many successful people. In this video, we talked about a few important aspects of sleep, from the sleep cycle, what time to go to bed, routines, the blue light emitted from screens, excessive food and caffeine consumption, to the temperature your bedroom should be. In short, we focused on what we can do to get quality sleep and wake up early with energy. It turned out to be a nice personal development video. Enjoy watching... #personaldevelopment #sleep #earlywaking up Hello, I am Baykalem. I am trying to produce content on personal finance and personal development on my channel. You can support me by subscribing to my channel. You can follow: Twitter ➤ / baykalem__ Instagram ➤https://www.instagram.com/baykalem__/...

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